by Clare Grace (Author), Clare Grace (Author), Jeremy Gauntlett-Gilbert (Author)
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings
Format: Paperback
Pages: 384
Edition: UK ed.
Publisher: Robinson
Published: 24 Mar 2005
ISBN 10: 1845290682
ISBN 13: 9781845290689
Book Overview: How to break blocking thoughts and habits and lose the weight for ever
Clare Grace (Author)
Dr Grace is the author of Overcoming Weight Problems, along with Jeremy Gauntlett-Gilbert. Until very recently she worked at London's only specialist NHS clinic for overweight people. She is a dietician and is currently based at Queen Mary's, University of London, undertaking a research project exploring perceptions and understanding of diabetes risk in the local Bangladeshi community.
Dr Clare Grace is a registered dietician who has specialised in weight management since 1994. She gained most of her experience through working at a London NHS specialist obesity clinic.
Dr Grace has published a number of papers and journals articles on issues relating to the management of overweight and obesity and is a commitee member of the Dieticians Obesity Management group and a member of the Association for the Study of Obesity, the British Dietetic Association and the Nutrition Society.
Jeremy Gauntlett-Gilbert (Author)
Dr Gauntlett-Gilbert is the author of Overcoming Weight Problems, along with Clare Grace. Until very recently he worked at London's only specialist NHS clinic for overweight people. He is a clinical psychologist and his areas of special interest are weight issues and chronic pain.
Dr Gauntlett is a member of both the British Psychological Society and British Association for Behavioural and Cognitive Psychotherapies (BABCP).