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Challenging Depression and Despair: A medication-free, self-help programme that will change your life

Challenging Depression and Despair: A medication-free, self-help programme that will change your life

by Angela Patmore (Author)

  • New

    Paperback 2010

    $11.48
Synopsis

This book uses positive, common sense strategies that will enable you to regain emotional control, and show that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part offers fesh insights into depression and into how it can be overcome. The second part offers practical advice culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life.

$11.48

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Temporarily out of stock

More Information

Format: Paperback
 Pages: 236
 Publisher: How To Books Ltd
Published: 26 Nov 2010
ISBN 10: 1845284399
ISBN 13: 9781845284398
Book Overview: A fresh and accessible self-help programme by a renowned expert on stress and depression.

Author Bio
ANGELA PATMORE is a former Guardian columnist on sports psychology and a regular contributor to press and television features on stress. She served on Sir John Stevens' Metropolitan Police Stress Experts' Advisory Group and her expose, The Truth About Stress, was shortlisted for the 2007 MIND Book of the Year Award. From 2003 to 2006, Angela Patmore worked as a life skills trainer within the Employment Service, using a mental skills programme that provides the basis for this book. She is based in London NW1.