by Dr. Harry Alder (Author)
It presents a proven, scientific programme for stopping smoking permanently. It's guaranteed effective intervention through simple techniques. Change the whole way you look at your habit and beat it once and for all. With the right knowledge and know-how anyone can give up smoking for good, with less stress and discomfort than many smokers have already experienced in previous failed attempts. Read the book through before making the final break.
Contents: 1. Stop smoking technology; 2. Habits and addiction; 3. Giving up; 4. Popular pretexts; 5. Understanding yourself; 6. Programming your mind; 7. Making a permanent break; Index.
Format: Paperback
Pages: 160
Edition: 2nd
Publisher: How To Books
Published: 19 Jun 2007
ISBN 10: 184528223X
ISBN 13: 9781845282233