Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick & Easy) (Quick & Easy S.)

by KarenSmith (Author)

• Used

  Paperback
  2008

  $3.40

  Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!