Ayurveda: Remedies and Inspirations for Well-being (Live Better S.)

by Dr Donn Brennan (Author)

• Used

  Paperback
  2006

  $3.58

  Ayurveda is the oldest health system of India, and is said to add years to your life and life to your years . Donn Brennan reveals the background of Ayurveda and explains how this system can work for you. He introduces the Ayurvedic principles of health, including the three doshas: Vata, Pitta and Kapha. With advice on diet and exercise for each dosha, this is the expert guide to enhance your well-being the Indian way.