Reflexology: Therapies and Techniques for Well-being (Live Better S.)

by Beryl Crane (Author)

• Used

  Paperback
  2005

  $3.25

  Reflexology involves the application of gentle pressure to specific reflex points on the feet and hands that correspond to different parts of the body through nerve pathways. This reduces stress, improves circulation, eases pain, and promotes physical and emotional well-being generally. 'Live Better: Reflexology' conveys the basic principles and gives easy-to-follow instructions for performing the therapy on feet and hands with the help of reflex maps . A superbly practical introduction to this increasingly popular therapy, 'Live Better: Reflexology' offers the key to deep relaxation, enhanced energy, improved balance and profound healing.

• Used

  Paperback
  2010

  $3.25

  Reflexology is a therapeutic practice using specific pressure techniques on the feet or hands to treat or rebalance the body, mind and emotions. The term reflexology refers to the reflex areas, precise points on the hands and feet that correspond in energy terms to the organs, glands and systems of the body. Treating these reflexes with massage and pressure techniques, it is possible to work through the feet and hands to rebalance the entire body. Reflexology is a comprehensive, practical guide for anyone wishing to rebalance their body's energy, relieve stress, ease pain, and benefit from a greater sense of physical, emotional and mental well-being. Included are guidelines for basic reflexology sessions as well as detailed techniques and tips for reading the subtle responses of the feet and hands. Also presented are foot and hand treatments, all conveyed through step-by-step photo sequences and clear instructions, making this popular alternative therapy easy to learn and to apply.