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Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body

Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body

by Emily Kelly (Author), Jonathan Monks and Judy Smith (Author)

  • Used

    Illustrated 2009

    $5.22
Synopsis

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.

$5.22

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Quantity

1 in stock

More Information

Format: Illustrated
 Pages: 264
 Edition: Illustrated
 Publisher: Southwater
Published: 12 Oct 2009
ISBN 10: 1844768805
ISBN 13: 9781844768806

Author Bio
Emily Kelly is a fitness trainer and Pilates crusader with a wide following. Emily not only teaches Pilates-based exercise, but also integrates cardiovascular work and the best of other fitness techniques to create the ultimate home workout. Jonathan Monks teaches his unique form of yoga, Yogamonks , at Danceworks in central London, and to members of the Royal Shakespeare Company. He has also trained many teachers in his unique fusion of yoga and Pilates. Judy Smith teaches in London, including a class at the Iyengar Institute and classes at Triyoga in the north of the city.