The Path to Inner Harmony: Achieving a State of Peace and Tranquility with Physical and Meditative Techniques

by Mark Evans (Author), JohnHudson (Editor), M I C H E L E M A C D O N N E L L (Author), PaulTucker (Author)

• Used

  Paperback
  2008

  $9.89

  A guide to achieving beauty and peace for mind, body and spirit, through the Alexander Technique, t'ai chi, yoga and meditation. Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility