The Two-week Detox Diet: Cleanse and Boost Your System in Just 14 Days

by Maggie Pannell (Author)

• Used

  Paperback
  2008

  $3.28

  The two-week detox diet can help to alleviate the symptoms of a toxic overload, such as lethargy, headaches and problems with sleeping, and set you on the path to a long-term healthy lifestyle. An easy-to-use introduction contains everything you need to know about detoxing, including a list of symptoms to enable self-diagnosis, guidance on when and when not to detox, and advice on how you can boost your organs. There then follows a section that will help you prepare for the detox diet, by cutting down on caffeine and sugar, decluttering the kitchen, and shopping for suitable foods. The more than 90 delicious recipes all contain cleansing properties and are high in vitamins and minerals while being low in saturated fats. Cook's tips, variations and advice on the benefits of key ingredients are included throughout. Crammed with information and recipes, this is the book for anyone who wants to detox safely at home.