Boost Your Energy Levels Naturally: Over 350 Simple Techniques and Tips for Harnessing the Powers of Nature to Renew Your Vital Energies, Illustrated with Over 750 Colour Photographs

by RajeAirey (Author)

• Used

  Paperback
  2006

  $3.22

  This book contains over 350 practical tips for boosting vitality and maximizing your energy levels. It includes more than 800 inspirational colour photographs and illustrations to demonstrate techniques and provide inspiration. It is packed with ideas for mixing and matching energy-giving combinations such as food, crystals, colour and light to bring balance to everyday life. It offers easy ways to tap into naturally-occurring energy sources to fight fatigue, boost immunity, and remain fit and focused for longer. This inspired collection of natural solutions offers more than 350 ways to enhance and sustain stamina, however hectic the pace of life. A vast range of tips and techniques harnesses the vital energies of crystals, colour, light, warmth, water and sound to ward off continual or recurring fatigue, low spirits and poor health. There are also specific sections on using holistic therapies such as yoga, reflexology, meditation, shiatsu and Reiki to channel energy to body and mind, just when it's most needed. Beautifully illustrated throughout, this feel-good guide will put energy back into all areas of life, from work to sex to friendships and family - using accessible, affordable, and 100 per cent natural, health-giving methods.