The No1 Ethical retailer for Books, CD’s, DVD’s & Games
30 Day Refund Guarantee

Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony

Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony

by JohnSelby (Author)

  • Used

    Paperback 2004

    $3.29
Synopsis

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

$3.29

Save:$17.03 (84%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 256
 Publisher: Rider
Published: 05 Aug 2004
ISBN 10: 1844135624
ISBN 13: 9781844135622
Book Overview: John Selby's unique step-by-step, mind-management technique shows how to calm the mind and find more peace and pleasure in life

Media Reviews
a wonderful new book...it's practical and very easy to understand....accessible and fascinating * You Magazine, Mail on Sunday *
Author Bio
John Selby has spent his professional life studying meditation. Growing up in California, he met, and became the student and friend of, Krishnamurti. He also studied with a number of other great living teachers and then turned to an academic exploration of the psychological foundations of spirituality at Princeton and UC Berkeley as well as carrying out mind research for various bodies including the National Institute of Mental Health. He did fieldwork on shamanistic practices with the Hopi Indians and tribes in highland Guatemala, also maintaining his therapy and training centres in California and Europe. He is the author of over two dozen highly successful books, including Seven Masters, One Path; Kundalini Awakening in Everyday Life; Conscious Healing and Immune System Activation. He lives in Kilauea, Hawaii.