Yoga for Pregnancy

by Doriel Hall (Author), Doriel Hall (Author), Francoise Barbira Freedman (Author)

• Used

  Paperback
  2003

  $26.53

  Guidiing the prospective mother through pregnancy, this book starts with preparing your body for pregnancy, right through to getting back to fitness after the birth, while assuming no previous knowlege of yoga. The step-by-step photographs show exercises for all three trimesters.

• Used

  Paperback
  1998

  $3.25

  Demonstrating how yoga can help with pregnancy, this book guides the prospective mother through the experience, showing how to prepare the body for pregnancy, how to get back to fitness after the birth, and how to keep both mother and baby relaxed and happy throughout the process. The book provides easy-to-follow exercises arranged in step-by-step photographic sequences for all three stages of pregnancy, taking into account the various needs of each trimester. It focuses on preparing both body and mind in unison for the birth.