by Erica Brealey (Author)
The Spirit of Meditation is a beautiful and unique introduction to meditation for those who are interested in the discipline for the first time and a source of inspiration for those who have already made it part of their lives. The book takes meditation back to its historical, philosophical and cultural roots and shows how it can be applied appropriately to life in the West. Featuring accessible text and stylish photography, the book provides instruction on key positions and techniques for daily practice.
Format: Hardcover
Pages: 192
Publisher: Cassell
Published: 09 Sep 2004
ISBN 10: 1844030547
ISBN 13: 9781844030545