The Diet Bible. Use it to Lose It!

by JudithWills (Author)

• Used

  Paperback
  2002

  $3.31

  This is an impartial guide to diet and weight loss. Part One covers all aspects of weight, diet, body shape, health-related concerns and exercise in a question-and-answer format. Part Two presents an A-Z listing of diet products, methods and programmes. The book aims to: reveal the truth about every weight loss programme you've ever tried - or thought of trying, covering over 50 different diets with the 20 most popular given a percentage rating; provide the real solutions to every slimming poblem you could have; ensure that no diet problem stays unsolved and exposes every diet myth; and help you decide whether you're overweight with a simple test. It also includes ten original diet programmes.

• Used

  Paperback
  2008

  $3.31

  With over 30 per cent of women and 20 per cent of men in the UK on a diet at any given time and with rates of childhood obesity soaring there has never been a greater need for a complete and informed guide to dieting. This new edition of Judith Wills' bestselling Diet Bible has been completely updated with the most recent statistics, government guidelines and nutritional information. The first section of the book covers all aspects of weight, diet and body shape, in question and answer format; it also explains new concepts, terms and procedures such as 'Glycaemic Load' and 'smartlipo'. The second section is a handy A-Z listing of diet products, methods and programmes as well as examining the latest on such subjects as tea, coffee and chocolate. There is additional information on new drugs and natural supplements for weight loss. In addition the book evaluates various well-known diets including very low fat diets and those most appropriate for vegetarians. With all the latest thinking and the inclusion of completely new and most recently popular diets this is the book with all the answers to the increasingly vexed question of how to lose weight healthily and keep the pounds off.

• Used

  Hardcover
  2001

  $3.31

  With 30% of women and 20% of men in the UK on a diet at any given time, there has never been a greater need for a complete and informed guide to dieting. The Diet Bible is the indispensable guide to all there is to know about diet and weight-loss. Part one covers all aspects of weight, diet, body shape and image, health-related diet queries and exercise in a detailed question-and-answer format. Part two is a handy A-Z listing of diet products, methods and programmes.