Eat Your Colours: Maximise Your Health by Eating the Right Foods for Your Body Type

by Marcia Zimmerman (Author)

• Used

  Paperback
  2002

  $5.91

  Are you always trying the latest diets only to find they don't work? The solution may be as easy as eating your colours . Based on the idea that everyone fits into one of three body types - yellow, red or green - Eat Your Colours is a health and nutrition guide that should help you find your optimum weight, as well as increasing your energy and longevity. In this practical guide you'll find easy-to-follow advice on: determining if you are a yellow, red or green body type; creating meal plans using the optimal foods for each colour; discovering colour weaknesses and combating them by eating the right foods; and learning how to navigate menu choices when dining out.