Zest: Dance Your Way to Fitness (Zest Magazine): Step-by-Step Fun and Flirty Ways to a Fabulous Figure

Zest: Dance Your Way to Fitness (Zest Magazine): Step-by-Step Fun and Flirty Ways to a Fabulous Figure

by NatalieBlenford (Author)

Synopsis

Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise - and some positive thinking - even complete beginners will be able to master the routines in this book.

This book shows you how you can dance your way to fitness - starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts - latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.

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Quantity

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More Information

Format: Paperback
Pages: 144
Publisher: Collins & Brown
Published: 26 Mar 2007

ISBN 10: 1843403889
ISBN 13: 9781843403883
Book Overview: Did you know that vigorous dancing burns 250 calories an hour? This book shows you how you can dance your way to fitness - starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing, and tries to determine what kind of dance workout best suits you.

Author Bio
Natalie Blenford writes regularly for Zest, Cosmopolitan, CosmoGIRL! and many other national magazines and newspapers. Outside of her writing, Natalie is a keen actor, recently playing Sandy in Grease at the Grosvenor House Hotel. She lives in London. Zest is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel their amazing best, it's packed with inspiring, motivating and energising advice on how to improve your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.