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Healing Self-massage: 100 Simple Techniques for Reenergizing Body and Mind

Healing Self-massage: 100 Simple Techniques for Reenergizing Body and Mind

by KristineKaoveriiWeber (Author)

  • Used

    Paperback 2005

    $28.47
Synopsis

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. Healing Self-Massage offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.

Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling.

This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.

$28.47

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 96
 Edition: illustrated edition
 Publisher: Collins & Brown
Published: 17 Feb 2005
ISBN 10: 1843402114
ISBN 13: 9781843402114
Book Overview: If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. This book shows how we can alleviate such everyday ailments for ourselves using simple massage techniques, which can be done in the office, at home and when travelling.

Author Bio
Mary Atkinson is a qualifed reflexologist and massage therapist, and a member of the Association of Reflexologists and the Federation of Holistic Therapists. She has been writing on health and fitness topics for over 13 years and, in addition to her 13 published books, regularly contributes to leading magazines and websites. Mary also runs a private clinic specialising in the treatment of stress-related health problems. Mary lives in London.