by Maureen Flett (Author)
A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.
Format: Paperback
Pages: 128
Publisher: Collins & Brown
Published: 07 Jun 2003
ISBN 10: 1843401169
ISBN 13: 9781843401162
Book Overview: A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.
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