Stress (Vega Guides)

by RochelleSimmons (Author)

• Used

  Paperback
  2002

  $4.74

  In a bustling world, stress and tension are constant companions to many people. Whether it's work, family life, friends' demands or illness, stress depletes our reserves of energy and affects our mental and physical balance. Stress can also affect those who have lost their motivation, who are bored or too tired to function properly. To make matters worse, instant relief is often sought from addictive substances such as nicotine or alcohol. This book addresses the issue of stress clearly and practically, demonstrating a full range of beneficial, self-help techniques. It covers: the nature of stress, relaxation and breathing techniques, calming the senses and coping with overload.