Complete Climbing Manual

Complete Climbing Manual

by TonyLourens (Author)

Synopsis

From conquering great peaks to scaling a challenging boulder or leading a party up a difficult rock face, the thrill of climbing endures. Moreover, new techniques, materials and advances in technology have made it possible for climbers to tackle just about any surface or rock type. "The Complete Climbing Manual" is a comprehensive guide to all branches of climbing, covering traditional climbing, sport climbing, bouldering and big wall/aid climbing, as well as the expanding areas of ice climbing and indoor/gym climbing. As well as discussing techniques and methods, the book covers equipment and explains its uses and care. The ethics of climbing and issues such as access to remote areas (and private land) and environmental awareness are covered in depth. In addition, the book addresses leadership - from leading a pitch to inspiring confidence. Sections on advanced training explore mental preparation, controlling fear and specialized physical preparation, complete with a three-month training cycle to ensure that the climber peaks at the start of a competition (or multiday climb) and maintains strength, stamina and endurance throughout. The book also covers emergency procedures and overcoming climbing-specific injuries.

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Quantity

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More Information

Format: Hardcover
Pages: 192
Publisher: New Holland Publishers Ltd
Published: 01 Nov 2005

ISBN 10: 1843308827
ISBN 13: 9781843308829

Author Bio
Author Tony Lourens has been involved in rock climbing and mountaineering for 30 years. He has climbed extensively in southern and east Africa, and has climbed in the USA, Europe and Thailand. Tony has established many new routes in South Africa and has written and published guide books to various southern African climbing areas. He is the editor and publisher of SA Mountain Magazine, writes a regular climbing column and runs Blue Mountain Adventures. Consultant Andy Newton MIC is an experienced and active climber, mountaineering instructor and advisor. He has climbed in India, Europe and the USA, and climbs extensively in the UK. He has worked in numerous capacities for the British Mountaineering Council, and is currently Secretary and Development Officer for Mountain Leader Training Wales.