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Be Your Own Personal Trainer

Be Your Own Personal Trainer

by TanyaWyatt (Author)

  • Used

    Hardcover 2004

    $3.31

  • Used

    Hardcover 2005

    $3.50
Synopsis

Advances in exercise science now show that gentle exercise that is tailored to an individual's needs and capabilities is the best prescription for lasting fitness. Be Your Own Personal Trainer sets out an easy, no-nonsense way to integrate exercise and fitness into even the busiest schedule. The author believes that exercise must be embraced as part of lifestyle change, and that it must be both fun to do and easy to commit to. Be Your Own Personal Trainer provides questionnaires to assess your fitness level and your commitment to excercise. Sections on stretching, clothing and monitoring heart rate complement the assessments, and there is coverage of gyms and gym equipment. The largest section of the book presents a range of exercise workouts, targeted towards improving cardiovascular health, strength and flexibility.

$3.31

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1 in stock

More Information

Format: Hardcover
 Pages: 128
 Publisher: New Holland Publishers Ltd
Published: 01 Aug 2004
ISBN 10: 1843305933
ISBN 13: 9781843305934

Author Bio
Author Tanya Wyatt is a fitness practitioner, lifestyle counsellor and fitness educator whose practice is focused on helping clients to make the transition to optimal health through lifestyle change. She holds recognized qualifications as a gym, fitness, aerobic, aqua and spinning instructor, personal trainer and massage therapist, and is a Lifeline Counsellor. She is the past director of the South African Registered Physical Trainers, a professional organization aimed at quality assurance and the improvement of the credibility of fitness practitioners, and represents the fitness industry at national level in designing and setting standards for fitness qualifications in South Africa. She serves as a fitness specialist on the Advisory Board of SA Shape magazine, and writes a monthly column for the magazine. She has written for several other publications, and lectures at national and international fitness conventions. Consultant Dr Nick Walters is an Exercise Physiologist with more than 20 years' experience. Currently Vice Principal and Head of Research at The British College of Osteopathic Medicine in London, UK, Nick lectures regularly on Exercise Physiology and in particular exercise prescription.