by Charles Stepan (Author)
Tae Kwon Do, the way of kicking and punching , is one of the most popular Asian martial arts. A good way to keep fit, it also emphasizes mind-body unity and helps students attain confidence and a sense of physical and mental well-being. This comprehensive and illustrated introduction to Tae Kwon Do, explains the terminology, etiquette and long-term benefits of this ancient practice, with both basic and advanced techniques covered.
Format: Paperback
Pages: 96
Publisher: New Holland Publishers Ltd
Published: 01 Aug 2003
ISBN 10: 1843300052
ISBN 13: 9781843300052