The Total De-stress Plan: A Complete Guide to Working with Positive and Negative Stress (Natural Power S.)

by Beth Mac Eoin (Author)

• Used

  Paperback
  2003

  $4.20

  This guide looks at the common causes and symptoms of excessive stress, and with a series of proven remedies and exercises, helps you to better manage stress. Explore techniques that help you to take control and defuse stress; understand how to turn self-sabotage into self-motivation; learn how to break the cycle of bad eating and drinking habits; identify harmful and helpful foods; follow calming exercise techniques; and discover therapies that combat stress-related symptoms.