by JaneAlexander (Author)
This guide explains how to improve your emotional health and well-being. Explore more than 50 healing therapies; find out how to incorporate emotional healing and spirituality into everyday life; follow simple exercises and techniques to de-stress your life; learn about 13 spiritual traditions that will enrich your soul; discover how to create an oasis of peace in the midst of a busy schedule; and re-balance and calm your emotions through meditation and dream work.
Format: Paperback
Pages: 128
Publisher: Carlton Books Ltd
Published: 06 Jan 2003
ISBN 10: 1842228846
ISBN 13: 9781842228845