by JaneAlexander (Author)
The stresses of modern life can create enormous body tension, and this guide will show you how to achieve physical well-being using a range of complementary therapies and natural remedies. Explore more than 60 of the body therapies available today; learn the basics of maintaining a healthy body; find out how bodywork can heal your mind; and maximize your energy levels and enhance your immune system with a holistic mind-body approach to health.
Format: Paperback
Pages: 128
Publisher: Carlton Books Ltd
Published: 06 Jan 2003
ISBN 10: 1842228838
ISBN 13: 9781842228838