Yoga for Kids

by Liz Lark (Author)

• Used

  Hardcover
  2003

  $4.32

  With specially commissioned colour photography and a vibrant, cheerful design, Yoga for Kids introduces this popular health-giving exercise to children in a fun and accessible format. Liz Lark, an experienced yoga teacher with a degree in the performing arts, takes a team of children through various stages of a yoga session, from sun salutations through standing and seated postures, to the relaxation phase. Animal and nature poses, chosen for their particular interest to children, enable theatrical possibilities, and many of the photographs are taken outdoors with the children's faces painted in various themes. Each exercise is introduced by a brief story about the inspiration for the pose followed by easy-to-follow step-by step-instructions. A colourful and lively exercise programme for young beginners, Yoga for Kids will provide hours of entertainment for children and their families.

• Used

  Paperback
  2003

  $3.25

  Using the revolutionary Flowmotion system of displaying movement on the page, this step-by-step guide shows all the essential yoga poses to help young people get fit, flexible and healthy. Become stronger and feel great with yoga movements that have been chosen with kids in mind. Stop-action photography shows every part of every move so you can get into the flow right away. Even if you are a beginner, you will be able to learn moves quickly and easily. From getting in shape to eating better, developing confidence and enjoying overall well-being, there are many terrific reasons why you'll love yoga. Flowmotion Yoga for Kids also includes guidelines on warm-up routines and how to practise safely and effectively.