Fat-free Italian Kitchen: 80 Healthy Recipes, Full of Mediterranean Zest

Fat-free Italian Kitchen: 80 Healthy Recipes, Full of Mediterranean Zest

by Anne Sheasby (Author), Anne Sheasby (Editor)

Synopsis

An Italian diet, rich in olive oil, fruits and vegetable has long been recognized for its health boosting benefits. For the calorie conscious, this book goes further to provide a wide array of classic and contemporary dishes from Italy that are lower in, or containing no fat, while still maintaining the flavours of Italian cuisine. The introduction opens with guidelines for healthy eating, followed by information about the nutritional benefits of the main ingredients that figure prominently in a Mediterranean diet. There is a table chart for quick reference that provides at-a-glance information about the fat and calorie contents of various food groups. The recipe section itself comprises of 80 dishes, beginning with a chapter on soups, starters and salads, main courses separated into meat, fish and vegetarian sections, and rounded off with a chapter on deserts and bakes. Each recipe also features a useful, quick reference nutritional notes on calorie and fat contents per serving.

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More Information

Format: Paperback
Pages: 128
Edition: Reprint
Publisher: Southwater
Published: 31 Oct 2001

ISBN 10: 1842154672
ISBN 13: 9781842154670

Author Bio
Consultant Editor Anne Sheasby is a freelance food/cookery writer and home economist. She is the author of eleven cookery books, many of which are health and nutrition related. Anne has also written regularly for several national magazines, and she is regularly contracted by a number of leading companies within the food industry.