Meditation: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-being (A guide for life)

Meditation: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-being (A guide for life)

by JohnHudson (Author)

Synopsis

The 'Guide for Life' series explores alternative therapies and methods of improving health. Each offers practical advice on an element of transformation or develops a new technique for stress management.

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More Information

Format: Paperback
Pages: 64
Edition: illustrated edition
Publisher: Southwater
Published: 01 Feb 2000

ISBN 10: 1842150618
ISBN 13: 9781842150610