Divided into 5 sections which: * Set the scene with facts, figures and quotations. * Inform - what stress is and what it does to you. * Delight the eye - a blast of colour - a selection of calming images. * Explain - the practicalities - identifying, preventing, curing and using stress to your advantage. * Expand - additional information and finding out more.
Format: Paperback
Pages: 128
Publisher: Cassell Illustrated
Published: 06 Sep 2001
ISBN 10: 184202115X
ISBN 13: 9781842021156