by TeresaMoorey (Author)
Hypnotherapy is a powerful, transformative tool that can help heal physical and emotional problems. This book will teach you the basic tools of self-hypnosis so that you can overcome many common problems including weight gain, anxiety and stress. Step-by-step expert advice will show you how to enter into a hypnotic state and teach you the secrets of deep relaxation so that you can bring about profound transformation in mind, body and spirit. Working with Hypnotherapy also features hypnotherapy scripts designed to combat a variety of ailments, and includes tips on support strategies such as massage and exercise routines to heighten the impact of this ancient art.
Format: Paperback
Pages: 128
Edition: 1
Publisher: Blandford
Published: 01 Mar 2010
ISBN 10: 1841813443
ISBN 13: 9781841813448
Book Overview: Written by an experienced hypnotherapist and counsellor, complete with healing scripts, practical strategies and easy-to-follow instructions for a wide range of physical and emotional problems. The latest title in Godsfield's successful and extensive 'Working with' series.