by JeffGalloway (Author)
Running Injuries - Treatment and Prevention offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
Format: Paperback
Pages: 167
Publisher: Meyer & Meyer Sport (UK) Ltd
Published: 10 Sep 2009
ISBN 10: 1841262846
ISBN 13: 9781841262840