by JeffGalloway (Author)
Organizes your running life, telling you how to run (with other optional exercises) throughout the year. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. The author has run in the Olympics, and here, he reveals the plans used by highly successful runners.
Format: Paperback
Pages: 160
Publisher: Meyer & Meyer
Published: 01 Oct 2005
ISBN 10: 1841261696
ISBN 13: 9781841261690