Fatburning: Exercise and Diet

by JohannesRoschinsky (Author)

• Used

  Paperback
  2004

  $3.45

  Lack of exercise and an unhealthy diet are the most common reasons for being overweight. Unilaterally just exercising or just eating correctly is not enough to lose weight and keep it off. The recipe for success is to change both eating and exercise habits. A theoretical introduction to the topics of bodyweight and nutrition is accompanied by descriptions and comparisons of various endurance sports and tips given for effective training. Fat burning is the guidebook for all those who want to achieve lasting weight-loss by eating a healthy diet and exercising regularly.