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Tips for Success: Running for Beginners

Tips for Success: Running for Beginners

by Car - Jurgen Diem (Author)

  • Used

    Paperback 2001

    $118.52
Synopsis

This handbook offers the beginning runner helpful hints for all questions related to running. It provides information about the form and volume of training as well as clothing and nutrition. It can also be used as a source of advice for the more experienced runner.

$118.52

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 104
 Publisher: Meyer & Meyer
Published: 28 Sep 2001
ISBN 10: 184126072X
ISBN 13: 9781841260723

Author Bio
Carl-Jurgen Diem is an active long-distance runner and triathlete. He is also the author of numerous publications dealing with running. He has been a sports instructor for over 40 years, the last 20 years being mainly involved with looking after beginners in LAUF-TREFF(a jogger run-along meeting). In fact with his training concepts for group leaders Carl-Jurgen Diem among others has had a considerable influence on the development of LAUF-TREFF. He leads the internationally known DARMSTADT LAUF-TREFF. From 1981 he was manager for the land LAUF-TREFF, then manager for popular sports in the Hessen Athletics Association and from 1985 to 1990 federal LAUF-TREFF manager in the German Athletics Association. He is also an honorary member of the German Association of Long-Distance Runners for Doctors and Pharmacists.