by David Veale (Author), David Veale (Author), Rob Willson (Author)
A life-changing book for the thousands in the UK suffering from obsessive-compulsive disorder (OCD) in a mild to moderate form. Sufferers are plagued by a recurring thought or idea that won't go away (the obsession) then crippled by a form of behaviour (the compulsion) to try to cope with their fear. Common compulsions include hand washing, hoarding and checking. How to:- - Overcome depression and motivate yourself to change - Manage disturbing thoughts, images and urges - Face fears and avoid distressing situations - Reduce and overcome compulsions - How partners, relatives and friends can help
Format: Paperback
Pages: 288
Edition: 1st Edition Pbk
Publisher: Robinson
Published: 24 Feb 2005
ISBN 10: 1841199362
ISBN 13: 9781841199368