Juicing: Freshly Made Juices for a Healthy and Energised Life

by TracyRutherford (Author)

• Used

  Hardcover
  2002

  $3.25

  Juicing and blending offer convenient ways to incorporate the recommended daily servings of fruit, vegetables and nutritional supplements to enhance the body's immune system, boost energy levels and prepare for major events and workouts. These juice drinks are a fast way to flush toxins from the body, assist the digestive system and to improve stamina. They allow nutrients to enter the bloodstream almost immediately and offer health benefits that fight the effects of stress and burn out. Bursting with vitamins, minerals and enzymes, each delicious, easy-to-prepare drink is a liquid life force in a glass.

• Used

  Paperback
  2004

  $10.27

  There is nothing more refreshing than a freshly squeezed juice on a bright summer's morning or more energising than a smoothie to help you prepare for a big day ahead. Juicing provides a huge variety of easy-to-prepare recipes for juices, smoothies, shakes and teas that are designed to help you maximise energy levels so you can power through life with health and vitality. Fruits and vegetables are the essential ingredients for a healthy, long and rewarding life. That is because they abound with the vitamins, minerals, enzymes and antioxidants that our bodies need. By extracting these life-essential nutrients through blending and juicing, we are able to create powerful tonics to remedy common ailments such as cold and flu, enhance the body's immune system to strengthen our defence mechanisms, flush harm-causing toxins from the body and empower ourselves to avoid being stressed and burned out. The easy-to-follow recipes provide information on cleansing, energy, workout, stress and relaxation, tonics and remedies as well as immunity and prevention.