Healthy Pregnancy Cookbook: Delicious and Nutritious Recipes for the Expectant Mother

by George Rapitis (Author), George Rapitis (Author), Jane Middleton (Author)

• Used

  Hardcover
  2002

  $3.26

  Eating when you are pregnant can seem like a minefield nowadays with so many reports on what to eat and what to avoid. Healthy Pregnancy Cookbook cuts through the confusion with clear, reassuring, up-to-the-minute advice to help mothers-to-be and new mothers choose the best foods for themselves and their babies. A range of appetising, easy to prepare recipes offers choices to women at every stage of pregnancy and breast-feeding. There are simple nutritious dishes such as 'porridge with milk and honey', robust vegetable rich dishes such as 'Thai vegetable wrap with sweet chilli sauce and comfort foods such as 'potato and parsley soup' and 'apricot queen of puddings'. There is sound, helpful advice on essential vitamins and minerals and which potentially dangerous foods should be avoided.