Instant Calm - Natural Ways to Reduce Stress (The New Life Library)

by Beverley Jollands (Author)

• Used

  Paperback
  1999

  $3.25

• Used

  Hardcover
  2000

  $3.25

  This guide, in the NEW LIFE LIBRARY series, giving practical advice on natural methods of dealing with the debilitating effects of stress, in positive and accessible ways. Topics covered include: recognising the causes and symptoms and alleviating them in natural and healthy ways. Guidance is given on diet, relaxation exercises and meditation.