by Malcolm Muirhead (Author)
Progressive programmes suitable for beginner and intermediate levels, more than 200 colour photographs annotated with key watch points. The ultimate guides for a complete system to sustain emotional and physical health. Contact addresses, further reading and useful websites supplied at the back.
Format: Hardcover
Pages: 192
Publisher: Spruce
Published: 27 Mar 2003
ISBN 10: 1840724374
ISBN 13: 9781840724370
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