by Anthea Courtenay (Author)
This book gives clear and easy-to-follow advice and ideas on achieving peace, harmony, and well-being of the mind, body, and spirit. Featuring a wide range of practical suggestions on how to relax, there are also tips on healthy eating, massage, meditation, and herbal remedies.
Format: Hardcover
Pages: 320
Edition: illustrated edition
Publisher: MQ Publications Ltd
Published: 12 Nov 2001
ISBN 10: 1840723068
ISBN 13: 9781840723069