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100 Tips: Energise

100 Tips: Energise

by Liz Wilde (Author), Carol Morley (Author), Carol Morley (Author), Liz Wilde (Author)

  • Used

    Hardcover 2001

    $4.20
Synopsis

Revive your body and restore your spirits with this foolproof guide that is guaranteed to put a spring back in your step. Discover the power of super foods and learn to avoid the energy sappers. Recharge your batteries with energising exercises and unlock your hidden vitality with a host of body-boosting hints and tips. Motivate yourself to perk up and power through your day. You'll soon be on a natural high!

$4.20

Save:$2.07 (33%)

Quantity

2 in stock

More Information

Format: Hardcover
 Pages: 112
 Publisher: Spruce
Published: 08 Nov 2001
ISBN 10: 1840720336
ISBN 13: 9781840720334
Book Overview: Beautifully illustrated expert advice on protecting your mind and body from the energy-sapping effects of today's hectic lifestyles. Part of the Handbag Hints series which shows you how to treat your body correctly from top to toe. Good price point and attractive format make this book an ideal gift or treat for yourself.

Author Bio
Liz Wilde is a beauty, health & wellbeing journalist with over 17 years experience. She is also a qualified fitness instructor. Her writing has appeared in The Guardian, Red, Eve, Marie Claire, Cosmopolitan, Men's Health, Take A Break, New Woman and The Daily Mail and she has been interviewed on This Morning, ITN's One O'Clock News and numerous national and local radio stations. She is the author of sixteen beauty, health, fitness and wellbeing books that have been published in six countries. Liz is also a life coach and the author of one self-help book, Unlock Your Potential. Illustrator Carol Morley is a professional make-up artist who regularly provides illustrations for a number of major publications worldwide. She has also written and illustrated several children's books.