Beating Stress (Man Alive S.)

by ToniBattison (Author)

• Used

  Paperback
  1997

  $4.13

  This guide looks at all the ways to overcome the pressures of life today. It shows how to incorporate stress-beaters into everyday routines, which can be practiced at the desk to a full anti-stress programme taking in everything from massage to diet. Whether the reader needs an instant relaxer for tough moments or feels that their potential is sometimes curbed by their response to pressure, this book offers solutions. Personality and lifestyle profiles enable readers to assess their situation and apply the knowledge they have gained to suit their individual needs.