Fitter Food (Man Alive)

by SarahBrewer (Author)

• Used

  Paperback
  1997

  $4.37

  This guide combines a balanced approach to food with an appreciation of the fact that busy people need eating that is easy, appetizing and healthy. It provides nutritional knowledge, gives programmes for putting on and losing weight, and promotes a healthy enjoyment of the best possible diet whatever one's age or fitness level. Sarah Brewer is the author of Thorson's Guide to Men's Health .