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50 Things You Can Do Today to Manage Insomnia

50 Things You Can Do Today to Manage Insomnia

by WendyGreen (Author)

  • Used

    Paperback 2009

    $4.18
Synopsis

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? * Discover how your night-time routine can aid restful sleep * Make your bedroom conducive to sleep * Choose beneficial foods and supplements

$4.18

Save:$5.10 (55%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 128
 Publisher: Summersdale
Published: 02 Feb 2009
ISBN 10: 1840247231
ISBN 13: 9781840247237

Media Reviews
'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian Featured in Mail on Sunday Featured in Scottish Home & Country Featured in The Daily Mirror ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail
Author Bio
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.