Master Your Inner Critic: Release Your Inner Wisdom

by Melanie Greene (Author)

• Used

  Paperback
  2008

  $3.53

  Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: `Well done, that was great', or neutral, `What am I going to have for dinner?' But for many people the messages are negative and self-critical: `Why did you go and say that?', `You'll never be successful', `You're pathetic'. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.
  
  This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:
  
  * Understanding your inner critic
  
  * Listening to your whole self and not just your inner critic
  
  * Being proud of yourself and your strengths
  
  * Releasing your inner wisdom
  
  * Handling criticisms from others
  
  * Creating more fun in your life