Weight Training for the Martial Artist

by Geoff Thompson (Author)

• Used

  Paperback
  2001

  $10.94

  This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing stopping power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.

• Used

  Paperback
  1995

  $3.25

  This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing stopping power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.