Get Healthy, Stay Healthy: The Essential Guide to Food, Life and Love

by Barbara Davidson (Author), Laura Ackerman (Author)

• Used

  Paperback
  1999

  $19.26

  From one of the UK's leading health and diet experts comes this handbook for women containing insights into how to lead a healthier life, and how to achieve an ideal weight safely and effectively. No calorie counting is involved. Instead the emphasis is placed on losing weight through an improvement in overall health and through promotion of simple, nutritious food. It looks in particular at: detoxing and cleansing; how to improve the effectiveness of the digestive system; what to eat and what to avoid; and the importance of vitamins and minerals. It explains how the diet can help with conception, and includes advice on the best food for new mothers and what to eat to avoid PMT and improve sex life.