Everyone's Guide to Distance Running

by NorrieWilliamson (Author)

• Used

  Paperback
  1998

  $3.36

  This is a practical manual designed to help both the experienced and the novice runner to get closer to their optimum performance. It provides guidelines that show runners - and potential runners - how to tailor a training and racing schedule that allows them to perform at the highest level possible within the limitations imposed by family, work and social life. The book is based on experience gained from over 16 years of competition and administration in triathlon, athletics and a number of other sports at club, district, national and international level.

• Used

  Paperback
  2003

  $3.36

  This is a comprehensive reference manual for distance runners. The author guides the runner - whether a novice or more experienced - every step of the way with practical advice and motivation. Passionate that runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment. Training schedules are provided for races of varying distances.