The Rhythm for Life

by Les Snowdon (Author), Les Snowdon (Author), Irene Barry (Illustrator)

• Used

  Paperback
  1998

  $6.63

  A guide to stress relief by the author of The Walking Diet . It provides seven effective ways to walk away from stress, which include: the ten-minute stress buster; 30-day stress-relief plan; stretching and relaxation exercises; a stress-free diet; meditation and mindfulness; time organization; and maintaining a stress-free lifestyle.