by Amanda Grant (Author)
Eating for Two is the comprehensive guide to enjoying a healthy diet throughout the preconception, pregnancy and breast-feeding months. Amanda Grant explains precisely how much of each nutrient you need, why you need it and where to get it, and she reveals the foods you can and can't eat before, during and after pregnancy. More than 40 quick and easy breakfast, lunch, supper and snack recipes offer a boost of nutrients required.
Format: Paperback
Pages: 144
Edition: 01
Publisher: Mitchell Beazley
Published: 16 Aug 2001
ISBN 10: 1840004282
ISBN 13: 9781840004281